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Wednesday, March 14, 2012

Super Foods....Smoothies and Spinach Salads

After running this weekend, I decided to make some healthy lunch/snack items to eat so I will get strong and awesome.

Ever since my first job as a smoothie maker at Creative Juices when I was 16, I have been obsessed with smoothies.  There is an art to it.  I recently decided that buying frozen fruit is expensive.  So instead I have been buying a can of crushed pineapple and then freezing it in individual sandwich bags to use in my smoothies.  It works very well and since the pineapple is crushed, you don't get big chunks in your smoothie.  The key to smoothie making is making sure you have blended everything together perfectly.  Feel free to take the blender cup off the blender and shake it around if things aren't blending properly.  Chunks are bad.  Your smoothie is done blending when your smoothie spins around in a circle that dips into the middle (while the blender is still going).  Like the bottom of the blender is sucking down your smoothie in a circular motion.  You will know it when you see it.  Trust me.  OK onward.

Women's Health Smoothie....
-1 small container of vanilla yogurt (6-8 oz)
-a splash of cranberry juice (or any juice really)
-1/3 of a frozen banana
-1/5 of a can of crushed pineapple (frozen in little plastic baggies, throw away bag though, don't blend)

Blend it up until it's smooth (see above) and drink it out of a beer glass (if you want to and you have a bunch of beer glasses).  Good stuff.

Then I decided to make a spinach quinoa salad.  Spinach is a super food and all.  The key to this salad is this......

Jarred grilled veggies.  You can get these at Harris Teeter (in a smaller jar, near the canned vegetables, might be roasted instead of grilled) or at Costco in this giant jar that I have.  This jar has zucchini, red peppers, eggplant and artichokes in a vinegar and oil mix.

Power Salad
-cooked quinoa
-jarred grilled veggies
-balsamic vinaigrette (whisk canola or olive oil, a spoonful of mustard, a spoonful of honey, and some balsamic vinegar together-just add stuff until you like the taste and consistency or just mix any oil and vinegar together to get some sort of dressing to mix in)
-bag of baby spinach

Mix the cooked quinoa with some of the chopped veggies (add in some of the oil from the jar of vegetables for extra flavor) and then add some vinaigrette.  Then get a large bowl of baby spinach and add some of the quinoa mixture to the top.  Mix it so that the spinach gets coated with the quinoa vinaigrette mix.  Good stuff.

If you make and eat these two recipes you will grow up to be healthy and strong.  Probably.  Maybe. 

Do you like spinach salads and smoothies?
What do you eat that makes you feel healthy?

3 comments:

Leah said...

OOH great idea on the frozen pineapple! I'm doing a smoothie post later today too! Well protein shake/same idea!!! The grilled veggies in a jar look amazing, I never heard of them. Yay for getting strong and healthy and stuff!

Jenni said...

I need a smoothie stat now. Looks good!

$hanzie said...

When I move in sister wife style, will you make me smoothies every single day of my life?